Filtering by: Track and Field

Wyalusing Lasagna Invitational
2:30 PM14:30

Wyalusing Lasagna Invitational

2019 Wyalusing Lasagna Invitational Info:

At this year’s meet, we will feature the following:

● a six lane Max Flex track and jumping surfaces
● FAT timing provided by Wil-Time Systems
● on-line meet entry and registration
● Live Results will be posted online throughout the meet
● concessions, including invitational T-shirts
● team trophies for the top 2 boys and girls teams, and for the top combined (boys/girls) team
● awards to event winners only
● special awards given in honor of the past PIAA State Champions from Wyalusing: Jerami Stucchio (Boys Pole Vault), Bob Hanzock (Boys High Jump), and Cathy Boyanowski (Girls Long Jump)

Entry Fee: $175 per individual team, $300 for a combined team; individual entries (no team score) - $10.

Checks should be made payable to Wyalusing Track Club .

Entry: Each team is allowed three per event and one relay team. Again this year we will have the Freshman 100 and the Freshman 1600. Each school is allowed one freshman entry per freshman event.

These events will be run as the first heat of the event in the time schedule.

Registration: Registering athletes will be done on Wyalusing Lasagna Registration . ENTRIES ARE DUE – THURSDAY, APRIL 25, 2019, BY 7 PM!!! This is a change from past registrations.

Buses: Our school is getting dismissed at 1 pm on the day of the meet. We ask that if you are planning to arrive at the school early, that you arrive prior to 1 pm or after 1:30 pm to avoid issues with our bussing.

Time Schedule: This year the field events will begin at 2:30 p.m, while the track events will begin at 3:00 p.m. A complete time schedule will be posted at a later date.

Tentative Starting Heights: Girls High Jump 4’0”; Girls Pole Vault 7’0”

Boys High Jump 5’0”; Boys Pole Vault 10’0”

Contact Information: For questions regarding the meet, please contact Jim Schools, Meet Director, at or by FAX at (570) 746-2053 or by phone at (570) 746-1218 Ext 2013 (w) or (570) 637-0258 (c) or (570) 744-2301 (h).

Remember registration and results will be done through .

Good luck, and we look forward to seeing you and your athletes on April 26th!

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13th Annual All American Invitational
9:00 AM09:00

13th Annual All American Invitational

Dear Coach,

Listed below is the general information about the 13th Annual All-American Invitational/Open Meet. (Saturday, April 20, 2019).

1. Entry Procedure: No additions on the day of the meet!!
Direct Athletics. Entries are due by Wednesday, April 17th at 8pm. Our timer will have event sheets for coaches to do scratches before and during meet. NO ADDITIONS ON MEET DAY!!!
2. Entry Fee: $275 per team ($550 for both men and women). Individual entries will be $15 per entry and $20 for relays. Make checks payable to East Stroudsburg University...Payment due day of the meet. (If you would like to mail it ahead of time, please send it to: Joe Koch, Track and Field office, ESU, E. Stroudsburg Pa 18301)
3. Location: Leave Rt. 80 at exit 308; proceed through the light and take the first right onto Centre St. Go to the second stop sign and the stadium is on your right.
4. Facility: 400-meter euro-tan surface track. Eight 42” lanes around the entire track. We have dual long/triple jump pits. Javelin is thrown off of an all-weather runway.5. Awards: T-shirts to event winners (individuals and relays).
6. Concessions: Our stand will be open.
7. Results: Posted throughout the meet behind stands next to men’s restroom. Complete results available at after the meet. Final results will be both on that site and our own
8. Lockers and shower facilities will be available at Koehler Field House. Bring your own towel and lock...Valuables should be secured.
Opening Heights: HJ 4’6” w, 5’8” m, PV 8’ w, 12’ m (May change due to field size)12. Throws/Horizontal jumps: 3 trial attempts/3 final attempts...Top 6 to the finals (minimum measurements will be used due to field sizes ... Thur, April 19 minimum measurements will be posted/emailed)
13. Women’s Throws:Shot Put: measure nothing under 30ft, minimum 10 meters, measure one legal throw. Discus: measure nothing under 90 feet, minimum of 30 meters, measure one legal throw. Hammer: nothing under 100 ft, minimum 33 meters, measure one legal throw Javelin: nothing under 90 feet, minimum of 33 meters, measure one legal throw.
14. Men’s Throws:Shot Put: measure nothing under 11 meters, minimum 12 meters, measure one legal throw. Discus: measure nothing under 33 meters, minimum of 35 meters, measure one legal throw. Hammer: nothing under 33 meters, minimum 35 meters, measure one legal throw. Javelin: nothing under 33 feet, minimum of 40 meters, measure one legal throw
15. Field events check in at the site...Running events will be clerked at the tent beyond the finish line. (Please scratch athletes not competing and have your runners check in at first call, so we can keep meet moving).

*Any questions, please contact Joe Koch at 570-422-3054 or*

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13th Annual ESU Red & Black Invitational
2:30 PM14:30

13th Annual ESU Red & Black Invitational

Below is the information for the 2019 Red and Black Invitational. We would like to thank you for attending and are looking forward to having a successful meet.

1. PLEASE do scratches before the meet and throughout the competition.
2. ***Clerking runners report to the tent past finish line. Check-in at 1st call! ***

Field event check-in at the site.

3. 3 attempts in horizontal jumps and throws.
4. Results will be posted on the wall by the bathroom underneath the stands. We’ll try and have them on our website by Friday Night ( Mile Split/ PennTrack
5. Top 6 Individuals/Top 3 Relays receive medals…Report to the table by the bathroom (RESULTS)
7. Fill out relay cards with complete names (Girls yellow, Boys blue).
8. Team score: Top 6 (10-8-6-4-2-1) for Individuals & Relays/winning teams receive a trophy.
9. Our summer Cross Country camp are scheduled as follows:

    • Cross Country Camp(Aug 2-7)

    • Summer Meets (All-comer) Thursdays in June

-We’ve enclosed brochures or our camps website has the info.

10. Athletic Trainer available at the clerk tent/throws area.
11. Due to the size of the meet, we can’t hold events for competitors who do more than 1 event. Therefore, no waiting for athletes in other events. Field events competitors can compete out of order in their flight. All of the throwing events will be contested on the fields behind the cafeteria. A map to the throwing area is enclosed.
12. Starting heights for HJ (4’4” girls/5’4” boys) PV (7’ girls/10’ boys).
13. Throwing minimums SP (24’ girls/30’ boys) Discus (70’ girls/85’ boys) Jav (70’ girls/100’ boys).Jump Minimums LJ (14’ girls/ 17’ boys) TJ (24’ girls/ 34’ boys)

We’ll measure first legal attempt under minimums.

14. Girls running events will go first.
15. FASTEST heats will go LAST
16. Other athletic events will be going on during the meet, for safety reasons please caution your athletes to be aware at all times!
17. In case of lightning we’ll evacuate to: Zimbar Gym, Stroud Hall, School buses (Please Check map for locations)
18. Please use enclosed garbage bags to clean up your area before you leave.


May need coaches help counting laps during the 3200

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24th Annual Wallenpaupack Ice Breaker Relays
9:00 AM09:00

24th Annual Wallenpaupack Ice Breaker Relays

Rain Date April 27th

  • Please input the names and performances of both A & B teams for ALL events.

  • Scratches/changes may be made at the meet, but events will be pre-seeded based on the times you submit.

  • Entries must be submitted by 9pm on 4/12/19.

  • Entrance fees are $150 for each boy team and $150 for each girl team.

  • Trophies will be awarded for 1st place boys & girls and overall team champion.

  • Individual medals will be awarded to 1st, 2nd, and 3rd place.

  • T-Shirt and refreshment stands will be open all day.

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1st Annual Northwest Rangers Invitational
3:00 PM15:00

1st Annual Northwest Rangers Invitational

1st Annual Northwest Area Track & Field Invitational

Brand new Six Lane Track and stadium including synthetic javelin runway.
Medals for Top 3 Individual event.
Team Awards for Sprints, Jumps, Relays, Distance, and Throws.
Overall team awards for Boys' Overall. Girls' Overall, and Overall Team.
Three Entries Allowed per Event, One Relay per Team

Registration fees:

$10/Individual per Event

Registration is limited to the first 15 teams to be paid-in-full
Verbal commitments will not guarantee reservation
All registrations due by April 5th.

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