4:00 PM16:00

NEPA Challenge

NEPA Challenge Meet

Date: April 5th, 2019
Price: $250 for an individual team or $400.00 for both men & women
Location: Keystone College, La Plume PA.
Online Registration through Direct Athletics: (Meet Name: NEPA Challenge)
Throwing Events start at 4:00pm
Track Events start at 4:30pm and we will be on a rolling time schedule.
Order of Events (All events Women followed by men)
2:30 M Facility Opens for Warm-up


5,000M (M & W Combined) Finals
4 x 100M Relay Finals
110M/100M Hurdles Trials
100M Dash Trials
1500M Finals
400M Finals
110M/100M Hurdles (men followed by women) Finals
100M Dash Finals
800M Finals
400M Hurdles Finals
200M Finals
3000M Steeplechase
4 x 400m Relay Finals
(4 attempts, No Finals)

Women’s Hammer, Men Follow
Women’s Shot, Men Follow
Men’s Javelin, Women Follow
Women’s Triple Jump, Men Follow
Women’s Pole Vault; Men Follow
Men’s HJ, Women Follow
Women’s Long Jump, Men Follow
Men’s Triple Jump, Women Follow
Women’s Discus, Men Follow

View Event →
1st Annual Northwest Rangers Invitational
4:00 PM16:00

1st Annual Northwest Rangers Invitational

1st Annual Northwest Area Track & Field Invitational

Brand new Six Lane Track and stadium including synthetic javelin runway.
Medals for Top 3 Individual event.
Team Awards for Sprints, Jumps, Relays, Distance, and Throws.
Overall team awards for Boys' Overall. Girls' Overall, and Overall Team.
Three Entries Allowed per Event, One Relay per Team

Registration fees:

$10/Individual per Event

Registration is limited to the first 15 teams to be paid-in-full
Verbal commitments will not guarantee reservation
All registrations due by April 5th.
Email: Todd.Culver@nasdedu.com

View Event →
17th Annual Black Knight Invitational
8:45 AM08:45

17th Annual Black Knight Invitational

If you would like to be part of the 2019 meet, send a check by March 7th, 2019 payable to “Hempfield Track and Field Booster Club” and the bottom portion of the Coach’s handout page to:

  • Curt Rogers, Landisville Int. Center, 330 Mumma Drive, Landisville, PA 17538

Hempfield has a very fast, eight-lane all-weather surface; the javelin and jumping areas are also all-weather. Spikes should be no longer than 3/16”. the Lancaster-Lebanon League Championship is held at this facility every year.

Entries will be on Milesplit. A link is below.

Limited to 18 teams. Each team is entitled to three entries on the track in each individual event and one relay team. Each team is entitled to three entries on the track in each individual event and one relay team.

Medals will be presented to the top five place winners in each event. In relays, medals will be presented to the first three relay teams. A team trophy will be presented to the first place boys’ team and first place girls team. Scoring will be based on points for first through eighth, respectively.

Send questions to Jeff Bradley, Meet Director (717)898-2120 (jeffrey.bradley6@gmail.com) or Curt Rogers, Head Coach (717)368-1156 (curt.rogers@hempfieldsd.org)

View Event →
24th Annual Wallenpaupack Ice Breaker Relays
9:00 AM09:00

24th Annual Wallenpaupack Ice Breaker Relays

Rain Date April 27th

  • Please input the names and performances of both A & B teams for ALL events.

  • Scratches/changes may be made at the meet, but events will be pre-seeded based on the times you submit.

  • Entries must be submitted by 9pm on 4/12/19.

  • Entrance fees are $150 for each boy team and $150 for each girl team.

  • Trophies will be awarded for 1st place boys & girls and overall team champion.

  • Individual medals will be awarded to 1st, 2nd, and 3rd place.

  • T-Shirt and refreshment stands will be open all day.

View Event →
North Pocono Mini-THON For The Kids 5K Color Run
10:30 AM10:30

North Pocono Mini-THON For The Kids 5K Color Run

North Pocono Mini-THON

FT5K (For the Kids 5K)

Live in Color

Sunday, April 14, 2019

  • 10:30AM-11:45AM - Registration

  • 12:00PM - 5K Run/Walk Starts at NPHS

  • Registration:

  • Registration $30.00 for adults, $20 for children 12 and under includes t-shirt if registered by April 1st, $35.00 after March 1st and at event

  • For more information Contact: Danielle DeLucy 570-780-2144 or Lisa Wright 570-241-4588

View Event →
13th Annual ESU Red & Black Invitational
2:30 PM14:30

13th Annual ESU Red & Black Invitational

Below is the information for the 2019 Red and Black Invitational. We would like to thank you for attending and are looking forward to having a successful meet.

1. PLEASE do scratches before the meet and throughout the competition.
2. ***Clerking runners report to the tent past finish line. Check-in at 1st call! ***

Field event check-in at the site.

3. 3 attempts in horizontal jumps and throws.
4. Results will be posted on the wall by the bathroom underneath the stands. We’ll try and have them on our website by Friday Night (www.esuwarriors.com)/ Mile Split/ PennTrack
5. Top 6 Individuals/Top 3 Relays receive medals…Report to the table by the bathroom (RESULTS)
7. Fill out relay cards with complete names (Girls yellow, Boys blue).
8. Team score: Top 6 (10-8-6-4-2-1) for Individuals & Relays/winning teams receive a trophy.
9. Our summer Cross Country camp are scheduled as follows:

    • Cross Country Camp(Aug 2-7)

    • Summer Meets (All-comer) Thursdays in June

-We’ve enclosed brochures or our camps website has the info.

10. Athletic Trainer available at the clerk tent/throws area.
11. Due to the size of the meet, we can’t hold events for competitors who do more than 1 event. Therefore, no waiting for athletes in other events. Field events competitors can compete out of order in their flight. All of the throwing events will be contested on the fields behind the cafeteria. A map to the throwing area is enclosed.
12. Starting heights for HJ (4’4” girls/5’4” boys) PV (7’ girls/10’ boys).
13. Throwing minimums SP (24’ girls/30’ boys) Discus (70’ girls/85’ boys) Jav (70’ girls/100’ boys).Jump Minimums LJ (14’ girls/ 17’ boys) TJ (24’ girls/ 34’ boys)

We’ll measure first legal attempt under minimums.

14. Girls running events will go first.
15. FASTEST heats will go LAST
16. Other athletic events will be going on during the meet, for safety reasons please caution your athletes to be aware at all times!
17. In case of lightning we’ll evacuate to: Zimbar Gym, Stroud Hall, School buses (Please Check map for locations)
18. Please use enclosed garbage bags to clean up your area before you leave.


May need coaches help counting laps during the 3200

View Event →
13th Annual All American Invitational
9:00 AM09:00

13th Annual All American Invitational

Dear Coach,

Listed below is the general information about the 13th Annual All-American Invitational/Open Meet. (Saturday, April 20, 2019).

1. Entry Procedure: No additions on the day of the meet!!
Direct Athletics. Entries are due by Wednesday, April 17th at 8pm. Our timer will have event sheets for coaches to do scratches before and during meet. NO ADDITIONS ON MEET DAY!!!
2. Entry Fee: $275 per team ($550 for both men and women). Individual entries will be $15 per entry and $20 for relays. Make checks payable to East Stroudsburg University...Payment due day of the meet. (If you would like to mail it ahead of time, please send it to: Joe Koch, Track and Field office, ESU, E. Stroudsburg Pa 18301)
3. Location: Leave Rt. 80 at exit 308; proceed through the light and take the first right onto Centre St. Go to the second stop sign and the stadium is on your right.
4. Facility: 400-meter euro-tan surface track. Eight 42” lanes around the entire track. We have dual long/triple jump pits. Javelin is thrown off of an all-weather runway.5. Awards: T-shirts to event winners (individuals and relays).
6. Concessions: Our stand will be open.
7. Results: Posted throughout the meet behind stands next to men’s restroom. Complete results available at http://www.wil-time.com after the meet. Final results will be both on that site and our own www.esuwarriors.com.
8. Lockers and shower facilities will be available at Koehler Field House. Bring your own towel and lock...Valuables should be secured.
Opening Heights: HJ 4’6” w, 5’8” m, PV 8’ w, 12’ m (May change due to field size)12. Throws/Horizontal jumps: 3 trial attempts/3 final attempts...Top 6 to the finals (minimum measurements will be used due to field sizes ... Thur, April 19 minimum measurements will be posted/emailed)
13. Women’s Throws:Shot Put: measure nothing under 30ft, minimum 10 meters, measure one legal throw. Discus: measure nothing under 90 feet, minimum of 30 meters, measure one legal throw. Hammer: nothing under 100 ft, minimum 33 meters, measure one legal throw Javelin: nothing under 90 feet, minimum of 33 meters, measure one legal throw.
14. Men’s Throws:Shot Put: measure nothing under 11 meters, minimum 12 meters, measure one legal throw. Discus: measure nothing under 33 meters, minimum of 35 meters, measure one legal throw. Hammer: nothing under 33 meters, minimum 35 meters, measure one legal throw. Javelin: nothing under 33 feet, minimum of 40 meters, measure one legal throw
15. Field events check in at the site...Running events will be clerked at the tent beyond the finish line. (Please scratch athletes not competing and have your runners check in at first call, so we can keep meet moving).

*Any questions, please contact Joe Koch at 570-422-3054 or jkoch@po-box.esu.edu*

View Event →
Wyalusing Lasagna Invitational
2:30 PM14:30

Wyalusing Lasagna Invitational

2019 Wyalusing Lasagna Invitational Info:

At this year’s meet, we will feature the following:

● a six lane Max Flex track and jumping surfaces
● FAT timing provided by Wil-Time Systems
● on-line meet entry and registration
● Live Results will be posted online throughout the meet
● concessions, including invitational T-shirts
● team trophies for the top 2 boys and girls teams, and for the top combined (boys/girls) team
● awards to event winners only
● special awards given in honor of the past PIAA State Champions from Wyalusing: Jerami Stucchio (Boys Pole Vault), Bob Hanzock (Boys High Jump), and Cathy Boyanowski (Girls Long Jump)

Entry Fee: $175 per individual team, $300 for a combined team; individual entries (no team score) - $10.

Checks should be made payable to Wyalusing Track Club .

Entry: Each team is allowed three per event and one relay team. Again this year we will have the Freshman 100 and the Freshman 1600. Each school is allowed one freshman entry per freshman event.

These events will be run as the first heat of the event in the time schedule.

Registration: Registering athletes will be done on Wyalusing Lasagna Registration . ENTRIES ARE DUE – THURSDAY, APRIL 25, 2019, BY 7 PM!!! This is a change from past registrations.

Buses: Our school is getting dismissed at 1 pm on the day of the meet. We ask that if you are planning to arrive at the school early, that you arrive prior to 1 pm or after 1:30 pm to avoid issues with our bussing.

Time Schedule: This year the field events will begin at 2:30 p.m, while the track events will begin at 3:00 p.m. A complete time schedule will be posted at a later date.

Tentative Starting Heights: Girls High Jump 4’0”; Girls Pole Vault 7’0”

Boys High Jump 5’0”; Boys Pole Vault 10’0”

Contact Information: For questions regarding the meet, please contact Jim Schools, Meet Director, at jschools@wyalusingrams.com or by FAX at (570) 746-2053 or by phone at (570) 746-1218 Ext 2013 (w) or (570) 637-0258 (c) or (570) 744-2301 (h).

Remember registration and results will be done through www.penntrackxc.com .

Good luck, and we look forward to seeing you and your athletes on April 26th!

View Event →
35th Annual Tunkhannock Rotary Relays
4:30 PM16:30

35th Annual Tunkhannock Rotary Relays

Important Event Notes:

-Junior high athletes only (grades 7-9); Varsity 9th graders are ineligible; All PIAA eligibility & rules apply
-JH Girls Division & JH Boys Division (separate scoring & awards)
-Entry fee = $50 per school for 1 Division, or $100 per school for both Divisions(Boys & Girls)
-Schools may enter only 1 relay team per event per Division; Athletes may enter up to 4 events maximum
-All 7 track events occur in seeded heats; Scores based on best times, regardless of heat
-5 of the field events(Shotput; Discus; Javelin; Long Jump; Triple Jump) will be open pit / open sector; Athletes are permitted to throw/jump if returning from conflicting track or other field event, but must arrive and compete before that particular field event ends
-2 of the field events (High Jump & Pole Vault) will run under normal meet conditions; Athletes may enter at any height, but must be present for their desired height attempts
-Team scoring system(points):10 –8 –6 –5 –4 –3 –2 –1
-A brief coaches meeting will take place 15minutes before the meet near the finish line

View Event →
64th Annual Jordan Relays
6:00 PM18:00

64th Annual Jordan Relays

Sponsored by the Lackawanna Track Conference

Scranton Memorial Stadium
Coaches Meeting 5:30pm
Thursday May 2, 2019
First Gun 6pm

Please return payment to: Carbondale Area High School
c/o: Eric Larson
Rte. 6, Brooklyn St. Carbondale, Pa 18407

Order of events:
1. Distance Medley Relay (800-400-400-1600): ONE HEAT
2. 400 Meter Relay (4X100): IN LANES
3. 1200 Sprint Medley Relay (400-200-200-400): 1st RUNNER IN LANES
4. 3200 Meter Relay (4X800): ONE HEAT
5. 1600 Meter Medley Relay (200-200-400-800): 1st and 2nd runners in lanes.
Number 3 breaks to pole
6. 1600 Meter Relay (4X400): #1 in lanes, 2nd in lanes until around curve,
Break in at mark at straightaway

Scoring: Top 8 in each class (AA & AAA) will be scored (10-8-6-5-4-3-2-1)
Awards: Team Plaques awarded to top Boys & Girls AA & AAA teams
Medals awarded to 1st, 2nd & 3rd place relay teams in all events - (Top 3 relay teams in AA & AAA receive medals)

Seeding: Entries made through MileSplit pa.milesplit.com
Entries due by 5pm on Tuesday April 30th, 2019
Performance Sheets emailed to ADs on Wednesday May 1st

4x100, 4x400, 4x800 entered teams must have a seed time recorded in a dual meet or invitational this season (cannot combine individual times)

1. Schools get one relay team per event
2. All races run in heats are scored based on best times
3. Athletes are to stay in the stands when not in an event being run
4. Athletes should report for medals when results are announced
5. Girls events will be run first, then Boys

View Event →
Phil Tochelli Jr. High League Meet
4:00 PM16:00

Phil Tochelli Jr. High League Meet

Scranton Memorial Stadium
Coaches Meeting 3:30pm
Friday May 3, 2019
First Gun 4pm
Entry Fee: $200

Fee covers both boys and girls teams and cost of officials
Checks should be made out to the: LIAA
Entry Fee due by Monday April 24th, 2017
Please return payment to: Carbondale Area High School
c/o: Eric Larson
Rte. 6, Brooklyn St.
Carbondale, Pa 18407

Scoring: Top 8 in AA and Top 8 in AAA will be scored: 10-8-6-5-4-3-2-1
Awards: Team Plaques awarded to top Boys & Girls AA & AAA teams
Medals awarded to 1st, 2nd & 3rd place AA and AAA finishers in all events

Entries: Each school is guaranteed two (2) entries in each event. A third can be entered IF they meet the qualifying standards below. If you enter more than two athletes in an event then ALL 3 athletes must meet the qualifying standard

Track Events Being at 4pm
4X400 Relay

1. This is a No Scratch/No Addition meet. Athletes may be scratched prior to the meet at the scratch meeting. Any scratches during the meet cause the athlete to be ineligible to compete in the rest of the meet. No additions to the meet will be added after the deadline
2. Qualifying can come from Lackawanna League Meets or FAT timed Meets/Invitationals - Times will be verified if questioned
3. 3200M, Javelin & Pole Vault will not be contested - as voted on by the principals
4. Athletes are to stay in the stands when not in an event being run
5. Girls Events will be run first, then Boys
6. Fields events will be separated by Class (AA first then AAA)

View Event →