3rd Annual Jingle Bell Jog

Sunday Dec. 8th 2019

9am- 11am

1.2 Mile Run/Walk

$20 prerace registration + fee, or $30 Day of Registration

Jingle Bell Jog is in our 3rd year. It is fun for the whole family. With a 1.2 mile course you can either Sprint,Dash,Jog, walk down our festive Main st. Old Forge, PA the morning of the Towns ANNUAL SNOW FORGE.The Race is a point to point that starts at Julia's Cafe at the corner of McClure Ave. & Main st.& ends at Revellos Cafe on main st. Old Forge. The Race is a $25 registration fee which will include your race fees,bibs & Holiday Gift.

Over All Male & Female winner

Age group awards:

1st & 2nd both male & female from 0-6,7-9,10-12,13-15,16-19, 20-29,30-39,40,49,50-59,60 +.

Also a Fast Pass to Snow Forge for Best Costume Male & Female costume. YES BEST HOLIDAY COSTUME WINNERS will receive 1 free fast pass each to the best boy & girl in the most festive holiday attire.

Along with this event SNOW Forge is a annual Christmas extravaganza with the town decorated in the Christmas spirit with Trolley rides with Mrs. Clause, Crafts for the kids, Christmas Carolers, Market place, & did i mention a Horse drawn Sleigh rides with SANTA himself. Snow Forge is a free event from 3pm-9pm on Main st. Old Forge from Moosic Rd. To W. Grace st.

5:00pm                        Girls High Jump starting height 4-2.  3 per school

5:00pm                        Boys Shot Put 3 per school

7:30pm?          Girls Long Jump (follows boys) 3 per school. 

7:30pm?          Boys High Jump (follows girls) 5-2 starting height. 3 per school

8:00pm?          Girls Shot Put (follows boys) 3 per school

Running Events: girls followed by boys, except as noted. This is not a hard and fast schedule.  It is meant to give the coaches and athletes approximate times in order to judge warm-up. 

                                                We will try to run ahead.

5:00pm                        3000 meters 1 per school- coaches must help count laps

6:00pm                        4X800-2 team per school

7:00pm                        55 hurdles trials top six times to final, 3 per school

7:30pm                        55 dash trials top six times to final, 3 per school.

8:00pm                        1600 meters 2 per school       

8:30pm                        55 hurdles finals (boys then girls)

8:40pm                        55 dash finals (boys then girls)

8:50pm                        800 meters 3 per school

9:50pm                        200 meters 3 per school

10:30pm          4x400 relay 2 teams per school

Awards:          Medals to top three places

Timing:           Fully Automatic Timing- unless noted

Directions:      Go to athletics website:  (kubears.com) for directions to KU and our indoor facility

A race benefiting Homes For Our Troops (hfotusa.org).  The mission of Homes For Our Troops is to build mortgage-free, specially adapted homes nationwide for severely injured Veterans post 9/11, to enable them to rebuild their lives.

Join us November 9th, 2019 as we run/walk a 5K in Memory or Honor of your HERO.  

Day of Registration and Packet Pickup is from 7:30-8:30am.

Race Begins at 9:00am.

Age Groups for Awards:

• 12 & Under

• 13-19

• 20-29

• 30-39

• 40-49

• 50-59

• 60 & Over

DATE:                 Saturday, October 12, 2019

PLACE:               Northeast Bradford High School

TIME:                   8:45am-Course opens for inspection
10:00am-Varsity Girls
10:40am-Varsity Boys
11:20am-Junior High Girls
11:45am-Junior High Boys
12:10pm-Elementary Girls and Boys

 CHIP TIMING:  Provided by Wil-Time
FEE: $100.00  Payable to Northeast Bradford Cross Country

Check mailed to:
Mike Murphy
Northeast Bradford HS
526 Panther Lane
Rome    PA   18837

 ENTRY DEADLINE:  Entries should be completed via pa.milesplit by Wednesday, October 9th.  https://pa.milesplit.com/meets/369615/info#.XYrEUPBKiM8

 COURSE:          
1.6 miles Jr. High          
5K  Varsitiy
1.0 miles grades 4-6
.3 miles K-3

AWARDS:         
VARSITY - Top 15 Individual Trophies
1st & 2nd Place Team Trophies
Trophy to the school with the best point totals
in the Varsity Boys & Girls races combined

JUNIOR HIGH - 1st – 10th Place individual Trophies
1st Place Team Trophy

ELEMENTARY - Awards to be determined
Participant ribbon to all finishers

FACILITIES: Limited locker facilities - Come Dressed

LIABILITY: Northeast Bradford H.S. will not be liable for any injury.  Your team must be covered by insurance.

REFRESHMENTS WILL BE AVAILBLE

T-SHIRTS WILL BE AVAILABLE

Proceeds benefit evidence based drug and alcohol prevention programs which have been proven to reduce adolescent substance use and other risky behaviors, as well as improve family communication and problem solving in the Carbondale Area and Riverside School Districts.

Date: October 5th, 2019
Course: Lackawanna Heritage Trail Olive Street Trailhead
$20 Registration Before September 19th, $25 After the 19th
$10 For Children Under 16 Before Sept. 19th, $15 After the 19th

Chip Timing by Wil-Time Event Management

Awards given to Overall winner Male & Female and 1st, 2nd, and 3rd place
for each male and female runner in each age category.

Free medals for all participating children 16 and younger!

Free t-shirts for the first 50 registrants!

Age Groups: 12 and under, 13-18, 19-29, 30-39, 40-49, 50-59, and 60+

Join us for the 4th Annual Run for Roger!  Run for Roger is in loving memory of Roger P. O'Malley Jr.  Roger was only 41 years old when he passed away on February 23rd, 2015 after suffering a massive heart attack.  Roger was born and raised in Dunmore, PA.  He graduated from Dunmore High School and went on to study at The Lackawanna College Police Academy in Scranton, PA as well as The Federal Bureau of Prisons Academy in Glynco, GA.  Roger was a correctional officer at the Federal Corrections Institute in Otisville, NY after serving as a Dunmore Police Officer.  Roger was a devoted husband and a father to three beautiful children.

Proceeds from this event will beneift the Roger P. O'Malley Jr. Scholarship Fund and Marley's Mission. The scholarship will be given to a graduating High School senior going into law enforcement or criminal justice.

Where: LHVA Trail at the Olive St. Trailhead.

When: September 28th, 2019

Time: Day of Registration/Packet Pickup from 8-9:45am.  Race begins at 10am.

Awards: Given to the top overall male/female runners, and the top three finishers in each of the following age groups:

19 & Under
20-29
30-39
40-49
50-59
60 & Over

All community members are welcome at this free event!

This year's highlights include:

5K Run/Walk
FREE to participate and FREE t-shirt to all pre-registered runners/walkers

Wonderful Women Celebration
Celebrate resiliency and wellness for ladies in our community to kick off October as Breast Cancer Awareness Month

Prescription Drug Take Back
Bring your unused prescriptions so they can be disposed of properly and safely

Other activities include: Face Painting - Therapy Dogs - Food - Raffles, Prizes and Awards - Pumpkin Decorating - Obstacle Course - Health/Wellness Screenings - Games

The day will begin with a tour of the courses beginning at 8:00 AM and continues as follows:

9:00 AM Coaches Meeting
9:30 AM Junior High Girls
10:00 AM Junior High Boys
10:30 AM Varsity Girls A Race
11:15 AM Varsity Boys A Race
12:00 PM Varsity Boys & Girls B Race
12:45 PM Awards

Dave Grecco,

Race Director

570-357-1167 Cell Phone or email at

dag@epix.net

This 5K Run-Walk begins at the Lake Winola Firehouse, winds partially around the lake, and takes you up and down through beautiful and scenic rural roads before finishing back down at the Firehouse. 100% of the net proceeds raised are donated to Saint Joseph’s Center in Scranton, PA, which provides diverse residential and community-based services for individuals with developmental disabilities, as well as, maternity and family services.  Dr. Thomas Zukoski was very proud to provide loving care and treatment to many patients at St. Joseph's Center, whom he always felt were God's most special people.

Race Registration fees ($20 for adults; $10 for ages 11-19; $5 for ages 10 & under)

$ 200.00 Top Male Runner / $200.00 top Female Runner

Special Prize for first Place Runner with Dog
18 Categories to win Blue Stone Rail Cars Trophies

Race Day: July 20, 2019
Start: Susquehanna Community School Parking Lot
3192 Turnpike St. Susquehanna PA 18847

Finish: Susquehanna Borough Building 83 Erie Blvd., Susquehanna PA 18847

2019 Hawley Spring Run 

A non-profited event to benefit the Tyler Paul Whitman Memorial Scholarship and to promote awareness about suicide prevention.

Location: Bingham Park, Hawley, PA
Cost: $15.00 in advance, $18.00 day of race
Competitive, timed and non-profit
Start time: 1PM
Registration: 11:00AM - 12:30PM
T-Shirts for all pre-registered by May 1st
All registrants receive 1 free raffle ticket
Trophies for 1st place overall male and female
1st, 2nd, and 3rd place medals for overall male and female runners in each age group
1st, 2nd and 3rd place ribbons for registered walkers overall

5K Course: Easy to moderate road, sidewalk and grass surfaces.  Scenic.  If you have any questions please call: (570)689-3345, or email cwhitman@echoes.net.  Proceeds of this non-profit competitive 5K will be awarded to a graduating senior from Wallenpaupack Area High School.  The criteria includes a 250 word essay on suicide prevention and awareness.  More details available in the High School's guidance office.  A portion of the proceeds will also benefit the Northeast Suicide Prevention Initiative, a 501c non-profit.

Age groups: 9 and under, 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+

All participants must sign a waiver at registration before the event.  Minors must have parent/guardian sign

No refunds, rain or shine event

Date: Friday May 10th, 2019
Place: Weedsport Track and Field Facility
Time: Meet will start promptly at 4:00. Coaches meeting at 3:40 at the infield of the track. Shot and discus weigh in at 3:20 next to the concession stand.
Entries: Athletes may compete in 3 events. Only 1 relay team entry per event. No Pentathlon. 2 entries per school for individual events.Please submit entries online to https://ny.milesplit.com/meets/341526 Entry Deadline is 8:00 P.M. Tuesday May 7th, 2019.
Only drops the day of the meet, no adds.
Entry Fee: $250 per school, $150 for only boys or girls. 15 per athlete (5 max)Payment mailed by May 8th, 2019 to: Weedsport Warriors Sports Boosters c/o Zac Young2821 East Brutus Street Weedsport, New York 13166Scoring:10-8-6-4-2-1
Awards: Ribbons to top 6 finishers in each event, Top 3 Teams, Outstanding Track Athlete, Outstanding Field Athlete
Facilities: 6-lane all-weather track with steeplechase2 horizontal jumping areas with all weather Surface runways. High jump and pole vault areas with all-weather surfaces. Shot put and discus area with concrete throwing areas. Starting blocks will be provided. You may bring your own.
Rules: Spikes will be permitted. No spikes allowed in the building. The competition areas. FAT will be used. Concessions will be available.

The NTL Junior High Track & Field Meet will be held on Wednesday, May 8th at Wyalusing Valley High School starting at 4:00 PM.  Below is information regarding the meet:

Entries:  Schools are limited to 4 athletes per event. 1 relay team per relay event.  However, only a school’s top 3 finishers will score points. Athletes are limited to 4 events, including relays
Entry link:  An email will be sent as soon as it is up on the Penn Track website
Entry fee:  To cover cost of awards and workers, there will be a $100 per school entry fee made payable to “Wyalusing Valley High School.” Please mail to 11364 Wyalusing-New Albany Road; Wyalusing, PA 18853
Coaches:  Please email myself or Coach Schools with your current email so we can get info to you
Scoring:  Each team’s top 3 participants only, in each event will score.  For example, your team takes the top 6 places in an event, you will only score your top 3.  Top 8 places will score points 10-8-6-5-4-3-2-1 for individual events and relays. 
Timing:  Wil-Time Systems FAT – Live results will be available throughout the meet
Trials/Finals:  All events are finals, there will be no trials.  Field events - athletes will be given 3 jumps or throws.
Awards:  The top 6 point scorers in each event will receive ribbons. 

Our Concession stand will be open & t-shirts will be available. Entry deadline:  Monday May 6th by 9:00am.  Entries will be done on the Penn Track website.  Coach Schools will forward the link via email.               

Order of events:

100m Hurdles
100m dash
1600m run
400m relay
400m dash
800m run
200m dash
1600m relay

Questions?  Email:
Meet Director: jschools@wyalusingrams.com
Athletic Director: bkeyes@wyalusingrams.com  
Field events:
Long jump/ triple jump to follow (two pits)
Boys shot/ followed by girls
Girls disc/followed by boys
Girls high jump/followed by boys

Scranton Memorial Stadium Coaches Meeting 3:30pm
Tuesday May 7, 2019 First Gun 4pm

Fee covers both boys and girls teams and cost of officials
Checks should be made out to the LIAA
Please return payment to: Carbondale Area High School

c/o: Eric Larson
Rte. 6, Brooklyn St.
Carbondale, Pa 18407

Scoring: Top 8 will be scored: 10-8-6-5-4-3-2-1 (regardless of classification)
Awards: Team Plaques awarded to top Boys & Girls AA & AAA teams
Medals awarded to 1st, 2nd & 3rd place finishers in all events
(regardless of classification)

Entries: Each school is guaranteed one (1) entry in each event. A second and third can be entered IF they meet the qualifying standards below. If you enter more than one athlete in an event
then BOTH athletes must meet the qualifying standard

Scranton Memorial Stadium
Coaches Meeting 3:30pm
Monday May 6, 2019
First Gun 4pm
Entry Fee: $200

Fee covers both boys and girls teams and cost of officials
Checks should be made out to the: LIAA
Entry Fee due by Monday April 24th, 2017
Please return payment to: Carbondale Area High School
c/o: Eric Larson
Rte. 6, Brooklyn St.
Carbondale, Pa 18407

Scoring: Top 8 in AA and Top 8 in AAA will be scored: 10-8-6-5-4-3-2-1
Awards: Team Plaques awarded to top Boys & Girls AA & AAA teams
Medals awarded to 1st, 2nd & 3rd place AA and AAA finishers in all events

Entries: Each school is guaranteed two (2) entries in each event. A third can be entered IF they meet the qualifying standards below. If you enter more than two athletes in an event then ALL 3 athletes must meet the qualifying standard

Schedule
Track Events Being at 4pm
100 HURDLESTRIALS
110 HURDLESTRIALS
100 M DASHTRIALS
4X800 RELAY
110 HURDLES AA FINAL
110 HURDLES -- AAA FINAL
100 HURDLESAA FINAL
100 HURDLES -- AAA FINAL
100 M DASH AA FINAL
100 M DASH -- AAA FINAL
1600M
4X100 RELAY
400 METER
300 HURDLES
800 METER
200 METER
4X400 Relay

Reminders:
1. This is a No Scratch/No Addition meet. Athletes may be scratched prior to the meet at the scratch meeting. Any scratches during the meet cause the athlete to be ineligible to compete in the rest of the meet. No additions to the meet will be added after the deadline
2. Qualifying can come from Lackawanna League Meets or FAT timed Meets/Invitationals - Times will be verified if questioned
3. 3200M, Javelin & Pole Vault will not be contested - as voted on by the principals
4. Athletes are to stay in the stands when not in an event being run
5. Girls Events will be run first, then Boys
6. Fields events will be separated by Class (AA first then AAA)

Sponsored by the Lackawanna Track Conference
Scranton Memorial Stadium
Coaches Meeting 5:30pm
Thursday May 2, 2019
First Gun 6pm
Please return payment to: Carbondale Area High School
c/o: Eric Larson
Rte. 6, Brooklyn St. Carbondale, Pa 18407
Order of events:
1. Distance Medley Relay (800-400-400-1600): ONE HEAT
2. 400 Meter Relay (4X100): IN LANES
3. 1200 Sprint Medley Relay (400-200-200-400): 1st RUNNER IN LANES
4. 3200 Meter Relay (4X800): ONE HEAT
5. 1600 Meter Medley Relay (200-200-400-800): 1st and 2nd runners in lanes.
Number 3 breaks to pole
6. 1600 Meter Relay (4X400): #1 in lanes, 2nd in lanes until around curve,
Break in at mark at straightaway
Scoring: Top 8 in each class (AA & AAA) will be scored (10-8-6-5-4-3-2-1)
Awards: Team Plaques awarded to top Boys & Girls AA & AAA teams
Medals awarded to 1st, 2nd & 3rd place relay teams in all events - (Top 3 relay teams in AA & AAA receive medals)
Seeding: Entries made through MileSplit (pa.milesplit.com)
Entries due by 5pm on Tuesday April 30th, 2019
Performance Sheets emailed to ADs on Wednesday May 1st
4x100, 4x400, 4x800 entered teams must have a seed time recorded in a dual meet or invitational this season (cannot combine individual times)
Reminders:
1. Schools get one relay team per event
2. All races run in heats are scored based on best times
3. Athletes are to stay in the stands when not in an event being run
4. Athletes should report for medals when results are announced
5. Girls events will be run first, then Boys

Important Event Notes:

-Junior high athletes only (grades 7-9); Varsity 9th graders are ineligible; All PIAA eligibility & rules apply
-JH Girls Division & JH Boys Division (separate scoring & awards)
-Entry fee = $50 per school for 1 Division, or $100 per school for both Divisions(Boys & Girls)
-Schools may enter only 1 relay team per event per Division; Athletes may enter up to 4 events maximum
-All 7 track events occur in seeded heats; Scores based on best times, regardless of heat
-5 of the field events(Shotput; Discus; Javelin; Long Jump; Triple Jump) will be open pit / open sector; Athletes are permitted to throw/jump if returning from conflicting track or other field event, but must arrive and compete before that particular field event ends
-2 of the field events (High Jump & Pole Vault) will run under normal meet conditions; Athletes may enter at any height, but must be present for their desired height attempts
-Team scoring system(points):10 –8 –6 –5 –4 –3 –2 –1
-A brief coaches meeting will take place 15minutes before the meet near the finish line